I recently read a lesson on "Experiencing Joy Now." It included a list of reasons why people experience unhappiness and one that caught my eye was: Lack of goals or purpose.
I know that for me if I have a plan for the day of things I need to do and want to accomplish, it's easier for me to get up and get going. If not, then if I am feeling depressed already, I can stay in bed all morning, never shower, and feel grumpy and crappy all day.
*Before you go to bed tonight, think about a goal or activity you'd like to pursue and something you can do tomorrow to work toward that goal OR a purpose for the day, something you'd like to get done or achieve.*
Hobbies, talents, exercise, good old-fashioned work, and service are all great mood lifters and positive distractions that help lift depressive moods. You might not feel like doing anything but DO IT ANYWAY and you will feel better!
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